1:1 Consults with Heathar
Nutritional Therapy for Women Ready to Restore Their Energy, Hormones, and Metabolism
Grab The Complete Support Bundle:
A 1:1 Consult with Heathar + 50% Off Our Wild-Fed Course with 20+ Hours of Instruction
Offer Expires April 30th
Grab The Bundle for a One-Time Payment of $1247.50
Or, Take Advantage of Our Flexible 6-Month Payment Plan for The Complete Support Bundle
$207.92 for 6 months
Specializing in Hormone + Metabolic Restoration
Heathar’s work with women centers on hormone and metabolic health—because when these are supported, everything else begins to shift.
Energy returns. Cycles regulate. Mood stabilizes. Food becomes nourishing again instead of stressful or confusing.
Drawing from over 20 years of experience in nutrition, along with her background in classical homeopathy and circadian health, Heathar helps women restore their energy, enjoy food again, and understand how to truly nourish their bodies.
About Your Consultation
Each consultation is dedicated to a comprehensive evaluation of your metabolic and hormonal challenges — identifying your unique path to more energy and vitality.
Together Heathar reviews:
Your current diet and daily food patterns
Your thyroid health and function (most women are suffering from a thyroid that is not functioning properly)
Blood work and lab results (if available)
Health history and current symptoms
Energy, digestion, sleep, and metabolic health
Your personal health goals
Stress levels and mental-emotional triggers (a powerful driver of hypothyroidism)
From there, Heathar and you will create a clear and practical plan centered around food, homeopathy, and simple daily habits that support restoring hormone and metabolic health naturally.
When helpful, Heathar may also incorporate:
Homeopathic remedies
Food-grade supplements (used very rarely)
Mineral and nutrient balancing
Lifestyle shifts that support hormone and metabolic recovery
Natural thyroid support
Natural hormone support
Gentle detox protocols
Your 1:1 Consultation
This is a deep, personalized consultation designed to help you understand why you’re feeling the way you are—and what your body needs to begin restoring energy, balance, and vitality.
Many women come into this work feeling exhausted, overwhelmed, and confused after trying multiple approaches that didn’t fully resolve their symptoms.
In this session, we slow everything down and look at the full picture—your symptoms, your history, your diet, your lifestyle, and the deeper patterns affecting your thyroid, hormones, and metabolism.
You’ll leave with clarity, direction, and a plan that actually makes sense for your body.
Could It Be Your Thyroid?
Even if you’ve had your thyroid tested and been told everything is “normal,” you may still be dealing with symptoms of low metabolic function.
Standard lab ranges don’t always reflect how your body is actually functioning day to day.
If you’re still experiencing fatigue, cold hands and feet, low energy, low libido, hair that falls out in clumps, slow digestion, stubborn weight, insomnia, moodiness, or irregular cycles—there’s more to explore.
This is where a more nuanced, whole-body approach can make all the difference.
Get a head start on your consultation with Heathar and begin testing your thyroid today!
Heathar Shepard is a women’s health expert, specializing in hormone and metabolic disorders. She has spent over 20 years helping women of all ages restore health through nutrient-dense food, homeopathic remedies, sunlight, and natural living.
Heathar is the author of The Sunlight Rx and holds a Bachelor’s degree in Nutrition, a Master’s degree in Qi Gong and Classical Chinese Medicine, and a Master’s degree in Classical Homeopathy.
Her small herd of dairy cows and land in northern New Mexico are currently teaching her how to be a regenerative farmer.
Client Experiences
“Heathar is an outstanding nutritionist and homeopath, as well as a deeply compassionate guide. Her gentle, holistic approach considers aspects of well-being beyond physical symptoms. She creates a safe, welcoming space — even my teenage daughter felt completely at ease with her. Heathar’s availability for questions and support is both comforting and reassuring. I’m truly grateful for Heathar’s care and wholeheartedly recommend her practice.”
— A.B., Alberta, Canada
"Heathar is a holistic practitioner that truly cares about her patients which is evident in every session I have with her. I am forever grateful to Heathar and the work we have done and continue to do together. My health and outlook on healing has drastically improved and I would recommend Heathar to all looking to improve their health in a deep way."
— J.A., Murrieta, California
“Working with Heathar has shifted a lot for me physically and emotionally- I know that I will continue to experience greater vitality than I ever thought possible. Her experience and genuineness put me at ease to openly share health details. I'm so grateful to be on this journey!”
— A.D, Maui, HI
These Consults Are For You If You Want To…
Recover from burnout, stress, or long-term depletion
Find support and clarity from ONE practitioner
Explore alternative and holistic ways to support your hormone and metabolic health
Balance hormones naturally through diet, homeopathy and lifestyle
Restore steady energy and improve sleep quality
Rebuild metabolic health after years of intense athletic training or endurance sports (almost always resulting in hypothyroidism)
Improve nutrient absorption and overall metabolic resilience
Understand and interpret blood work from a holistic perspective
Transition to a more nourishing, traditional whole-food diet
Reduce reliance on supplements and support the body through food first
What You’ll Leave With…
A personalized nutrition strategy tailored to your specific hormone and metabolic goals
Clear food recommendations and meal guidance
Suggestions for targeted supplements or homeopathy (if needed)
A holistic + individualized hormone and metabolic support protocol
Practical steps you can begin implementing right away
A sample meal flow plan
Consultation Details
A one-time 60-minute phone or video consultation with Heathar
Includes a detailed review of diet, symptoms, health history, personalized goals, and available blood work
A holistic + individualized thyroid support protocol and plan
Homeopathic remedies + limited supplement recommendations when relevant
Investment: $950 initial session
Payment plans available upon request
Follow-up sessions: $250
Take Advantage of Our Flexible
4-Month Payment Plan for 1:1 Consults with Heathar
4 payments of $237.50
You’re Not Doing This Alone
Once you’re in, you’re not just another appointment—you’re a client, and Heathar has you.
This is a space where you can bring your full picture: your symptoms, your questions, your confusion, and your goals. You’ll receive thoughtful, personalized guidance that meets you where you are—without judgment, overwhelm, or one-size-fits-all advice.
Heathar works closely with each client to help you understand what’s going on in your body and how to support it step-by-step. You’ll leave with clarity, direction, and a plan that feels doable and grounded in real life.
This is ongoing support—not a quick fix. And you don’t have to figure it out on your own anymore.