Contact Heathar About your Natural Wellness journey

Thank you for your interest in Eat Heal Farm. Whether you are looking for support with your health, curious about our courses, interested in joining a retreat, or simply have questions about our work, we would love to hear from you.

Eat Heal Farm was created from a belief that healing begins by returning to the foundations that have supported human health for generations: real food, time in nature, connection to the land, and a deeper understanding of the body’s natural rhythms.

Heathar Shepard is a metabolic health practitioner and homeopath who specializes in women’s health, metabolic health, thyroid support, and natural approaches to wellness. Through personalized consultations, online courses, articles, and retreats, Heathar helps people understand the connections between nourishment, hormones, metabolism, and overall health.

If you are interested in working with Heathar one-on-one, please reach out with questions about nutrition consultations, homeopathy, or personalized health support. If you are exploring our educational resources, you can learn more through our articles, podcast, and online courses designed to help you better understand real food nutrition and the body’s innate ability to heal.

For those interested in visiting the farm, our retreats offer an opportunity to slow down, reconnect with nature, and experience a more rooted way of living in northern New Mexico. Guests are welcomed into a peaceful high desert landscape where nourishing food, meaningful conversations, and restorative experiences come together.

We welcome questions about upcoming retreats, courses, consultations, and ways to work with us. Use the contact form below, and we’ll get back to you as soon as we can.

We look forward to connecting with you and sharing more about the work happening at Eat Heal Farm.