Escape to the High Desert~
Retreats to Reset Your Nervous System, Restore Your Metabolism & Reawaken Your Wild Spirit
Come retreat with us
Join Heathar and Jen on their 5-acre farm in northern New Mexico where they raise a small herd of dairy cows, chickens, six barn cats, and tend humble gardens. Immerse yourself in the open skies of the southwest, the Sangre De Cristo mountains, surrounding hot springs, aspen vista hiking trails, and homemade meals on the farm (complete with raw dairy products and low-PUFA eggs), and our fully-equipped private casita nestled in the piñon and juniper forest.
Meet Your Casita
Inside the casita…
An organic queen-sized bed with a comfortable, natural mattress
A built-in two-burner gas cooktop, fully stocked with cookware, dishes, and all the essentials for preparing simple meals
A cozy wood stove for cool desert evenings, with freshly chopped firewood provided
A thoughtfully curated feminist library filled with books, essays, poetry, and stories by women
A handcrafted interior featuring original Mexican tile and timeless Southwestern charm
A full bathroom with a hot shower and everything you need to refresh after a day outdoors
Soft sheets, towels, and extra blankets for your comfort
High-speed fiber-optic internet and a landline, offering modern convenience when you need it
Private access to a hiking trail just steps from your back door
who these retreats are for
These retreats are for those who are ready to step away from the noise, slow down, and reconnect with the foundations of true health: nourishing food, meaningful movement, time in nature, and a deeper understanding of their own body.
It is designed for people who feel depleted, overwhelmed, or disconnected from themselves—and who are looking for a personalized approach to restoring energy, supporting metabolism, and creating sustainable habits that last beyond the retreat.
This experience is especially supportive for those who:
Feel tired, stressed, or stuck in a cycle of low energy and burnout
Want to better understand their metabolism, hormones, and nutritional needs
Are looking for guidance beyond generic diets and one-size-fits-all wellness advice
Want to learn how to prepare simple, nourishing meals that support their unique health goals
Are ready to build strength, improve resilience, and reconnect with their body
Crave time away from screens, schedules, and everyday demands
Feel called to spend time on the land, surrounded by beauty, quiet, and community
This retreat is not about restriction, perfection, or chasing the latest health trend. It is about learning how to listen to your body, nourish yourself deeply, and leave with practical tools you can carry into everyday life.
You’ll return home with a deeper understanding of your unique health needs, a personalized roadmap for nourishment, and renewed connection to yourself, your body, and the natural world.
choose your retreat experience
A Welcome to your 3-Day Personalized Nutrition & Metabolic Health Retreat with heathar
Cost of your 3-day personalized retreat: $1,995
Once you book your retreat, we will find the perfect 3-day window for you. We are now booking for fall 2026 (our favorite time to be in New Mexico).
What Your Retreat Includes:
An initial 60-minute intake (done via zoom before you arrive) to review your health history, symptoms, complaints, and goalsDaily nutrition coaching sessions with HeatharDaily meals (lunch + dinner) + nourishing snacks tailored to your health goals (raw milk and eggs included)Insight into how to plan your meals once you go home20 recipes specific to your health goals you can take home with youA personalized meal planItemized grocery list to help you shop and find products once you're homeA food resource listLodging in our private casitaA 60-minute follow up session 2-3 weeks after your retreat to help support your integration
Retreat Ad-Ons
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Resistance Training with Heathar
During your retreat, you'll learn a simple, personalized strength-training routine designed for your body and fitness level. Whether you're new to resistance training or returning after time away, you'll leave with practical exercises you can confidently continue at home to support lasting health and vitality.
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60-Minute Massage with jen
Relax, unwind, and restore with a therapeutic full-body massage designed to release tension, improve circulation, and support your body's natural healing process. Whether you're carrying stress, sore muscles, or simply need time to slow down, this session offers deep relaxation and renewed vitality.
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Astrology Reading with Jen
Your birth chart is a map of your unique strengths, challenges, and life patterns. In this personalized reading, we'll explore the themes shaping your current season of life, offering insight into your relationships, purpose, health, and personal growth.
You'll leave with greater clarity, practical guidance, and a deeper understanding of yourself—helping you move forward with confidence and intention.
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2-Hour Wild earth photo shoot with Jen
Celebrate your time on the land with a professionally guided outdoor portrait session set against the breathtaking beauty of the New Mexico high desert. Whether wandering through the piñon and juniper, walking the farm, or beneath expansive desert skies, we'll create authentic, timeless images that reflect your connection to the natural world.
Your experience includes a professionally edited gallery of high-resolution images, thoughtfully retouched and delivered digitally—beautiful keepsakes to remember your retreat and the transformation it inspired.
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Visit To Neighboring Farms
Experience the rich agricultural traditions of Northern New Mexico with a guided tour of two to three neighboring organic farms. Meet the farmers, explore beautiful gardens and growing spaces, and learn how food is cultivated in harmony with the high desert landscape.
Along the way, you'll have the opportunity to purchase seasonal organic produce, fresh-cut flowers, handmade goods, and other locally crafted products—bringing a piece of the region's abundance home with you while supporting the vibrant community of growers who make it possible.
Explore Our 5-Day Personalized Nutrition & Metabolic Health Retreat option with heathar
Cost of your 5-day personalized retreat: $3,495
Once you book your retreat, we will find the perfect 3-day window for you. We are now booking for fall 2026 (our favorite time to be in New Mexico).
What Your Retreat Includes:
An initial 60-minute intake (done via zoom before you arrive) to review your health history, symptoms, complaints, and goalsDaily nutrition coaching sessions with HeatharDaily meals (lunch + dinner) + nourishing snacks tailored to your health goals (raw milk and eggs included)Insight into how to plan your meals once you go home20 recipes specific to your health goals you can take home with youA personalized meal planItemized grocery list to help you shop and find products once you're homeA food resource listLodging in our private casitaA 60-minute follow up session 2-3 weeks after your retreat to help support your integration