Helping Women Restore Thyroid Health, Balance Hormones, + Rebuild Energy Through Real Food.
a place you can finally get the support you need
Women’s bodies are carrying an enormous burden—chronic stress, exhaustion, and hormonal depletion.
Through real food and deep nourishment, we help restore the energy and resilience women need to live their lives and step fully into what they are here to do.
A Place To Begin
One-on-one consultations with Heathar are a powerful place to begin reclaiming your health. Hormonal imbalances and thyroid dysfunction are incredibly common among women today, yet they are often overlooked, misunderstood, or dismissed in conventional healthcare. Many women are left feeling exhausted, burned out, and disconnected from their bodies without clear answers.
In these personalized sessions, Heathar works with you to explore the deeper contributors to your symptoms—looking closely at nutrition, lifestyle, stress, and the foundations that support hormonal and metabolic health. Together, you begin to understand what your body is asking for and how to nourish it back toward balance.
For many women, this work becomes the first step in restoring energy, supporting thyroid and hormone health, and reconnecting with a sense of vitality and well-being.
Client Feedback
“I’ve had challenges from type 1 diabetes, to Hashimotos, to constipation for decades and have been frustrated by experiences with Western medicine. It was easy to book an appointment with Heathar, and she doesn’t ask you to waste your money spending hundreds of dollars on unhelpful tests and supplements. I was quickly able to get off my expensive magnesium supplement for constipation, and my A1C is the lowest it’s ever been, with much more stable blood sugars.
I loved working with Heathar so much, I referred my sister and aunt to her as well. My sister’s goal was to get off her medication for Grave’s disease and kidney stones – mission accomplished! My aunt’s goal was to get off Miralax, which we are still working on, but the remedy produced explosive results for her. I feel fortunate to have Heathar’s help, and hope others have the fortune to find her as well.”—B.W.
About Heathar
Heathar’s path into health and nutrition began in high school after the loss of her grandmother to cancer. That experience sparked a lifelong curiosity about what truly creates health in the human body and set her on a path of studying healing traditions from around the world. Over the past two decades, she has studied Chinese medicine and acupuncture, Qi Gong, radionics, and other holistic systems that view the body as an interconnected whole. She holds a Bachelor’s degree in Nutrition and a Master’s degree in Homeopathic Medicine, bringing both scientific and energetic perspectives to her work.
Her approach focuses on understanding the deeper patterns that influence vitality—nutrition, metabolism, the nervous system, and the body’s natural ability to restore balance. Heathar works especially with women experiencing fatigue, thyroid dysfunction, and hormonal imbalance, helping them reconnect with nourishment, energy, and a sense of trust in their bodies.
Outside of her clinical work, Heathar lives with her wife on their small farm in northern New Mexico, where they raise dairy cows and steward the land. Farming has deepened her belief that health begins with real food, healthy soil, and a meaningful connection to the natural world—principles that shape the foundation of her work with women today.
