Women's Health Articles on Hormones, Nutrition & Natural Healing
A collection of articles challenging conventional ideas about hormones, metabolism, thyroid function, and the role of food in healing.
Foods That Fuel Your Metabolism | Pilars to Metabolic Health
When I learned how low-carb actually worked, by fueling stress metabolism, diminishing my body’s ability to utilize carbs as a fuel source, and driving down my thyroid function, I knew something was off. This eye-opening realization was life-changing and the most important step I took toward healing my metabolism effectively. In ways that support what healthy metabolism actually looks like: heaps of energy, sound sleep, optimal libido, and good poops. Not just once a week. Not every few days a month. But consistently. Most days, feeling vital, energized, with solid digestion.
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Explore a new paradigm for women's health with Heathar. Discover radical perspectives on thyroid function, hormones, metabolism, nutrition, and the connection between food, nature, and healing. Heathar writes weekly articles and records weekly videos for all her paid subscribers.
Heal Your Hormones Naturally with Homeopathy
This course includes 12 video modules (8+ hours) on how to heal your hormones with homeopathy. It’s both useful if you are ready to support your own hormones and/or the hormonal challenges of your clients.
Module 1: An introduction to homeopathy and how it differs from using herbs, naturopathic medicine and western medicine
Module 2: Root causes of hormone imbalance
Module 3: Signs your hormones need support
Module 4: Why individuating treatment is key to healing your hormones
Module 5: Sepia
Module 6: Pulsatilla Nigra
Module 7: Calcarea Carbonica
Module 8: Lachesis
Module 9: Conium
Module10: Carsinosin
Module 11: Intro to Prescribing
Module 12: Blocks to Healing