Resources | Articles, Pre-Recorded Classes + eBooks

Heathar’s Substack Is Where It’s All Happening…

Explore a new paradigm for women's health with Heathar. Discover radical perspectives on thyroid function, hormones, metabolism, nutrition, and the connection between food, nature, and healing. Heathar writes weekly articles and records weekly videos for all her paid subscribers.

articles and information on metabolic health and thyroid function
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Grab Your Copy Of The Sunlight RX eBook

Discover how sunlight, nutrition, and daily rhythms influence hormone health, thyroid function, metabolism, and the body's natural healing processes in Heathar’s ebook, The Sunlight Rx.

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The Sunlight Rx | An eBook - how to use sunlight to support your health
healing metabolic and hormonal health with homeopathy

Heal Your Hormones with Homeopathy Course

This course includes 12 video modules (8+ hours) on how to heal your hormones with homeopathy. It’s both useful if you are ready to support your own hormones and/or the hormonal challenges of your clients.

  • Module 1: An introduction to homeopathy and how it differs from using herbs, naturopathic medicine and western medicine

  • Module 2: Root causes of hormone imbalance

  • Module 3: Signs your hormones need support

  • Module 4: Why individuating treatment is key to healing your hormones

  • Module 5: Sepia

  • Module 6: Pulsatilla Nigra

  • Module 7: Calcarea Carbonica

  • Module 8: Lachesis

  • Module 9: Conium

  • Module10: Carsinosin

  • Module 11: Intro to Prescribing

  • Module 12: Blocks to Healing